hammer

One movie that stands out is 1955's Wee Geordie. Back then I was training with a hammer thrower, so we gave the movie our expert critique.
Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.
The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.