Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.


These five movements will help you narrow down what flexibility issues are holding back your progress.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.
Of all physical abilities an athlete can possess, speed is the most valuable.