hamstrings

If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
If you don't have the ability to attain required ranges of motion, the effects of static stretching will assist in your lifting.
Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
A new study investigated some of the more mysterious details of muscle recruitment.
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.
Your joints are achier, muscles tighter, and injuries more frequent. The thought creeps into your mind, "It's not that I can't, but should I?"
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: transgender athletes, rest time between sets, and more!
For athletes of many sports, the hamstrings tend to be a problematic area. Here are ten articles to guide you through how to improve hamstring strength and performance.