The simplest ideas can make a big difference to your health and wellness.

Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.

Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?

It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.

What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.

Being strong is being free. The fitter we are, the more freedom we have. The more freedom we have, the happier we are and the closer to self-actualization we get.

Office workers trained with kettlebells for eight weeks, and not only did their balance and postural coordination improve, but they liked their jobs and their colleagues more.

My life is a mess, and I’m doing my best to keep up. I've discovered that bite-sized bits of balance are more attainable and can make all the difference in my day. Here's how I do it.

Author Dan Buettner who previously traveled the world seeking answers to achieving longevity, takes a look at how happy people become happy people and shares his discoveries.