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Health
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Matt Beecroft
Study Tests Common Ingredient in Weight Loss Pills
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Sam MacIntosh
The Case Against Antioxidants
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Sam MacIntosh
The Effects of Vitamin D Supplementation on Muscle Strength in Athletes
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Sam MacIntosh
Higher Unsaturated Fat Intake Associated With Lower Mortality Rates
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Sam MacIntosh
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Nicole Crawford
In Pain? How to Assemble a Winning Team for Your Rehab
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Robert Crowley
Processed Meat: Does It Cause Cancer?
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
Marc Halpern
Kinesiology Tape: Masking the Truth?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Matt Maggio
How to Sift Through Science and Find Real Answers
One study does should not lead to a complete change in behaviour. Take a step back and try to see the whole puzzle.
Craig Marker
Move Really Quickly: Short Sprints for Long Term Awesomeness
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
Tommy Wood
Tendinosis Versus Tendonitis: The Critical Difference
Many people end up getting seriously injured because the true causes of tendon stress are overlooked.
Matt Maggio
Lifting Stuff, Being Harder to Kill, and Why Burpees Save Lives
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Tommy Wood
Bobby Maximus' 5 Favourite Supplements for Health and Strength
Nothing can beat the health benefits of eating a nutrient-dense diet, but anyone can benefit from taking one or all of these supplements.
Rob MacDonald
We Are Not Cavemen: Myth-Busting the Paleo Diet
Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.
Matt Beecroft
Natural Performance Enhancers: How to Train for Muscle Mass
Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.
Jen Weir
Gym Gains Start in Your Gut: How to Amp Up Your Performance
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Lauryn Lax
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