There is a massive gap between knowing what is healthy for us, and behaving accordingly.

New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.

Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.

A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.

This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

One study does should not lead to a complete change in behaviour. Take a step back and try to see the whole puzzle.

Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.

Many people end up getting seriously injured because the true causes of tendon stress are overlooked.

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

Nothing can beat the health benefits of eating a nutrient-dense diet, but anyone can benefit from taking one or all of these supplements.

Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.

Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.