Properly prepare your body for exercise by doing an adequate warm up.

We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.

Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.

Understanding the energy systems you are using will improve your cycling performance.

The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.

Two criteria determine whether or not you reach your goal - your training program and how you manage that program.

Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.

With Hexoskin you can track a number of fitness statistics, all just by wearing a shirt.

There is something you can do every day to start honing your ability to control your own heart rate and HRV.

A review of the research confirmed dehydration can significantly impact a variety of athletic markers.

A new study analyzed the effectiveness of the heart rate-running speed index for gauging running performance.

A new study analyzed the effectiveness of the heart rate-running speed index for gauging running performance.

The benefit to you will be improved recovery. One of the worst things you can do is to stand still.

I’m a big believer in doing what we are born to do. Some people are built to be really strong, or fast, or go for long periods of time. But we are all built to run.

Have you ever wondered if moving your arms too much might throw off your heart rate monitor? A new study asked that question and got an unexpected response.

After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.

Heart rate variability, or HRV, is becoming more common in sports, and for good reason. A recent study found it is particularly helpful for combat athletes.