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heel strike
Avoiding Achilles Injury and the Benefits of Bare Feet
Learning the how and why of lower limb injuries is the key to remaining mobile and healthy.
Cassie Dionne
Impact Forces, Lazy Feet, and How Shoes Can Lead to Injury
If you wear shoes or orthotics what happens is this - the muscles in your feet get weak, lazy, and atrophy.
Cassie Dionne
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Maryann Berry
What Forefoot Running Actually Means
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
Andrew Read