Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

heel strike

Learning the how and why of lower limb injuries is the key to remaining mobile and healthy.
If you wear shoes or orthotics what happens is this - the muscles in your feet get weak, lazy, and atrophy.
Use this running mobility drill to improve your gait and create a more efficient running stride.
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.