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hill sprints
Sprinting Basics for Strength Athletes
A smart approach to sprint training can help you add power without risking injury or loss of strength.
Jesse Irizarry
Fix Your Hill Running Technique for Faster, Smoother Runs
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
James Dunne
The Ups and Downs of Running: How to Properly Run Hills and Stairs
Changing up your run training with stairs and hills helps improve agility skills, speed, muscle endurance, and so much more.
Katie Chasey
Flat Running Is Better Than Uphill Running
Running hills is often recommended for endurance athletes, but a new study suggests it might not be the best way to become a better runner.
Doug Dupont
How and Why to Run Hill Sprint Intervals
We all understand the benefits of interval training at this point, and I prefer to do intervals on hills due to the reduction in compressive forces. Here's 2 examples of incline/hill workouts.
Fred Fornicola
Sprinting 101: 10 Articles for Safe and Effective Sprint Training
Sprinting is a great way to increase agility as long as you do it safely. Here are ten articles to guide you in your sprint training.
Breaking Muscle HQ