Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

hill sprints

A smart approach to sprint training can help you add power without risking injury or loss of strength.
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
Changing up your run training with stairs and hills helps improve agility skills, speed, muscle endurance, and so much more.
Running hills is often recommended for endurance athletes, but a new study suggests it might not be the best way to become a better runner.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
We all understand the benefits of interval training at this point, and I prefer to do intervals on hills due to the reduction in compressive forces. Here's 2 examples of incline/hill workouts.
Sprinting is a great way to increase agility as long as you do it safely. Here are ten articles to guide you in your sprint training.