Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
hip
A Sandbag Deadlift to Keep Lower Back Pain Away
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
Back Feel Out of Whack? Try Cats and Dogs
If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.
Maryann Berry
3 Progressive Exercises to Correct Pelvic Tilt in Runners
Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.
James Dunne
3 Squat Tune Ups for Warming Up and Lifting Heavy
Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.
Andy McKenzie
Movement Drills to Improve Your Hip Performance
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
Bill Taylor
Fix Up Your Hips: Progressive Posture Alignment, Part 2
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Maryann Berry
4 Powerful Daily Mobility Drills
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
Breaking Muscle HQ
Straightening Up: Progressive Posture Alignment
Looking to improve your posture? Week one of this four-part series will help you on your way.
Maryann Berry
The Airbench: Minimize Compensations Post-Training
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
Maryann Berry
Is Your Flexibility Determined Through Genetics or Training?
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Dresdin Archibald