Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

If yor spine feels a bit out of whack, these simple exercises will help get you coordinated.

Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.

Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.

Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.

Back, shoulder, and knee pain can all be caused by hip alignment issues.

These four mobility sequences can be used as a warm up, a cool down, or a break from work.

Looking to improve your posture? Week one of this four-part series will help you on your way.

Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.

Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.