Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
hip abduction
Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)
Chances are high that if you’ve ever used a roller, you’ve used it to roll out your iliotibial band. Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.
Robert Camacho