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hip flexion
Train Your Hip Flexors to Fix Your Running Form
The hip flexors are often ignored, but they are crucial in controlling the core. James walks you through a band exercise to strengthen these neglected muscles.
James Dunne
Your Secret Running Weapon: Use Stairs for Better Technique
Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.
James Dunne
What High Heels Are Doing to Your Athletic Performance
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Cassie Dionne