hip mobility

A Dynamic Hip Stretch to Fight Pain and Improve Running

A Dynamic Hip Stretch to Fight Pain and Improve Running

In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.
Fine Tune the Groin Stretch to Release Your Hip Flexors

Fine Tune the Groin Stretch to Release Your Hip Flexors

You might think you know the kneeling groin stretch, but with a little tweaking, you can take it to a whole new level.
6 Hip and Ankle Drills for a Rock Bottom Squat

6 Hip and Ankle Drills for a Rock Bottom Squat

Here are six exercises to increase your squat range by improving your mobility, stability, and motor control.