hips

Why do the same old hip stretches if you aren't making progress?
One simple fix can clean up a majority of faulty squat and lunge patterns better than anything else I’ve used in my career.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Regain balance from left to right with these three easy and feel-good exercises.
Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
When it comes to strength and mobility, simple is always better.
Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
The sled is an excellent tool to strengthen this crucial body part from different angles.
Don't let tight hips and glutes keep you from moving freely in your workouts or other activities.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Stabilisation of the lumbar spine and pelvis is necessary for any athletic endeavour or even just being healthy.
This movement will strengthen your hips and develop your explosive power.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.