hips

Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.
In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!
Follow this protocol and you too will conquer the most common injury to the upright walking man - low back pain.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!