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holidays
The One-Session, One-Exercise, One-Set Strength Plan
What if you could get all the strength, speed, and power work you need with one single set of one exercise, one day a week?
Chet Morjaria
2014 Mobility Holiday Shopping Guide
Here are my no-nonsense mobility gift ideas for the athlete in your life.
Robert Camacho
2014 Holiday Shopping Guide for Serious Foodies
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
Tim Harrison
2014 Kettlebell Holiday Shopping Guide
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
Craig Marker
2014 BJJ Lovers Holiday Shopping Guide
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
Sally Arsenault
2014 Fit and Female Holiday Shopping Guide
Look for a gift for a strong lady in your life? Here are nine ideas.
Nicole Crawford
The 2014 Best Stocking Stuffers for Athletes
Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.
Becca Borawski Jenkins
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Kevin Cann
2014 CrossFit Athlete Holiday Shopping Guide
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
Patrick McCarty
2014 Yoga Lovers Holiday Shopping Guide
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
Nicole Crawford
How to Prepare a Perfectly Paleo Thanksgiving Feast
We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.
Hayley and Bill Staley
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Sima Tamaddon
4 Commitments You Can Make to Have Happy, Healthy Holidays
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Vanessa Bennington
How to Get and Stay Ahead During the Holidays
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Eric C. Stevens
The A to Z of Family Fun in the Sun
Including the entire family in your fitness program may be just what you need to revitalize your training plan.
Jeanne Goodes
3 Delicious Happy Holiday Workouts
A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.
Tom Kelso
Breaking Muscle's Paleo Holiday Wish List
"Is this paleo?" If you hear your friend, loved one, or yourself ask that question frequently, make sure you check out this list of paleo gift ideas.
Breaking Muscle HQ
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