holidays

What if you could get all the strength, speed, and power work you need with one single set of one exercise, one day a week?

Here are my no-nonsense mobility gift ideas for the athlete in your life.

These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.

Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.

Look for a gift for a strong lady in your life? Here are nine ideas.

Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.

If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

This year, I’m challenging myself (and you) to take the stress out of the holidays.

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

Including the entire family in your fitness program may be just what you need to revitalize your training plan.

A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.

"Is this paleo?" If you hear your friend, loved one, or yourself ask that question frequently, make sure you check out this list of paleo gift ideas.