Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

hormone optimization

Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.
As an acupuncturist and competitive athlete myself, here are the things I tell all my patients and clients when they come to me for advice on their testosterone levels.
You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.
The controversy of testosterone use has entered the national conversation. At least it has resurfaced in my life, as a number of my main training partners are on TRT.