hormones

Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
Hormones have an unimaginable number of responsibilities, but this conversation is going to focus on their roles in building muscle mass.
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
For females athletes, well-planned training is key to the best hormonal balance and response.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.
A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.
To remove an entire macronutrient group for preventative measures is unnecessary. Starch plays an important role in human function.
Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.
Adiponectin is one of the most abundant hormones in your blood, and one of its roles is fat and sugar metabolism. A new study tried to determine how it's stimulated, with questionable results.
Here are seven articles about the signs and symptoms of adrenal fatigue, along with solutions and strategies for getting back on track.
As an acupuncturist and competitive athlete myself, here are the things I tell all my patients and clients when they come to me for advice on their testosterone levels.