Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

How To Choose

Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
It's time to nominate your favourite fitness website for this year's top ten best fitness blog contest!
If you've resolved to pack on more muscle while maintaining your strength and functionality, you've come to the right place.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
This article will arm you with the tools for making sure the place you choose suits your training needs.
Plyometric training is practiced by many athletes to improve explosive power. A recent study explored the best surface and volume for maximum effectiveness.
If your goal is to maximize your endurance for your particular sport or event, then it matters how you set up your intervals when training. Here's how and why.
You've heard you need to choose a good coach to get better in your discipline. How do you tell a good coach from a mediocre one? Here are 7 articles to help you out.
Having been a college and professional baseball player, I'm going to share some of my experiences and insights with you when it comes to finding the right baseball coach.
Getting your diet on track doesn’t have to be a daunting task. Read on to learn how to discern a good nutrition coach and how to pick the right one for your goals.
BJJ and grappling schools are popping up everywhere. Do you know how to figure out which is a good one? And which coach is right for you? Read on for the criteria you need to make your decision.
Having young children has clued me in to the importance of finding a good coach. Although athletics might not be as serious at this age, your child's coach makes a tremendous impression.
As Olympic weightlifting becomes more popular, you might want to seek out a specialized coach. But how do you pick a good coach? What should you look for? Here are some tips.
There are as many different kinds of chiropractors as there are any other type of health practitioners. Here's a little bit more about them and how you can choose the right one for you.
You know you want a doula with you at childbirth or during the postpartum period, but you don't know how to find one or choose one. Here are my tips for choosing the perfect doula for you.
Choosing a personal trainer can be daunting. How do you find a good one? Veteran coach Jonathan explains the five qualities a personal trainer needs to have before you trust them with your health.
If you were building a house you’d use a hammer for the nails, a screwdriver for the screws, right? So how come you're not so wise when it comes to your workouts? Let's start using the right tools.