How To Choose

Whether it be a career choice or something like choosing a new gym, there are pressures in our lives that can keep us from following our true desires. Willow offers tips on navigating these waters.
Not all CrossFit gyms were created equal. Coach Mike gives guidelines on what to look for in workout programming to determine if your coach or prospective coach knows what they are doing.
Learn about parkour competition, the difference between parkour and free running, and also some suggestions for what the novice looking to try parkour might want to seek out.