Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
It’s inconclusive how much of a role the growth of muscle plays in the growth of strength.
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Don't overlook the muscle-building benefits of fixed-resistance machines.
Understanding this HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
Do you keep hitting plateaus? Temper routine with variety to reinvigorate your training.
The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.
Think that the only way to gain muscle mass is to lift heavy? Think again.
Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
Aerobic endurance will carry over to better performance in the weight room.
By using advanced training methods, you can achieve both the addition of lean muscle and the reduction of body fat without breaking down your body.
Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.
People wrongly believe that because the heaviest kettlebell you can commonly find is 48kg that they must be useless for gaining large chunks of meat.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
This workout is intense, but will build powerful arms to improve your athletic prowess.