Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

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We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
Giving your body enough time to adjust is the key to successful low carb dieting.