immune system

If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
As beneficial as exercise might be, more isn't always better. A new study compared the effects of high- and low-intensity exercise on the body's immune response.
What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.
Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.