The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favourite exercises to prevent that.

CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.

Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?

Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.

If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.

Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.

I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?

When you're suddenly not able to train due to injury, it can be devastating. Here's how to prevent that from happening.

What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.

The way you train, eat, and sleep is going to determine how long you can stay on the mats.

Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.

About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.

CrossFitters - if you've hit a plateau, you’ve begun to get soft, or you are beginning to feel the early pangs of some sort of injury, then read on.

Almost two years ago I started having chronic headaches as well as neck and shoulder pain and I had to stop all my favorite exercises. Here are the five lessons I learned from this experience.

There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.

Recently researchers released one of the first scientific studies on injuries in CrossFit, but they decided to replace the laboratory with online CrossFit forums.

You all have goals, but are you optimally achieving them? Is what you do leading to what you want? Heed these seven questions about your training and honestly check yourself on each.