What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.
Almost two years ago I started having chronic headaches as well as neck and shoulder pain and I had to stop all my favorite exercises. Here are the five lessons I learned from this experience.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
Recently researchers released one of the first scientific studies on injuries in CrossFit, but they decided to replace the laboratory with online CrossFit forums.
You all have goals, but are you optimally achieving them? Is what you do leading to what you want? Heed these seven questions about your training and honestly check yourself on each.