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injury
Solving Shoulder Injuries for Gym Bros
We use our shoulders almost non-stop, so is it any wonder they often get hurt?
Tom MacCormick
Stay Injury Free While Training for Size
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Tom MacCormick
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Nick Grantham
How to Cope with Sports Injury Treatment On the NHS
Here's what I’ve learned about dealing with the National Health Service rehabilitation process.
Nick Hutchings
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Pete Hitzeman
Why Your Self-Guided Therapy Isn't Working
These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
Cassie Dionne
Kinesiology Tape: Masking the Truth?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Matt Maggio
Tendinosis Versus Tendonitis: The Critical Difference
Many people end up getting seriously injured because the true causes of tendon stress are overlooked.
Matt Maggio
5 Ways to Prevent Injuries and Lift Longer (and Better)
Whilst picking up a few niggles can’t be avoided, more serious injuries can be kept at bay. Here are the things I've learned over the years.
John Clark
Hurt or Injured? A 3 Step Assessment and Action Plan
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Robert Camacho
3 Unconventional Exercises to Eliminate Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Cassie Dionne
Why Your SI Joint Causes You Pain (And 4 Simple Ways to Fix It)
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favourite exercises to prevent that.
Cassie Dionne
What High Heels Are Doing to Your Athletic Performance
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Cassie Dionne
The Truth About MRIs: How to Treat a Back Injury
Treat the person. Don't treat the MRI.
Cassie Dionne
Why Ultrasound Is a Waste of Time for Treating Injuries
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
Cassie Dionne
Take Responsibility: How to Stop Crashing Your Body
You are responsible for the health and wellbeing of your body. You are the one who should be most concerned about it.
Andrew Read
Injury Through Imbalances: The Assembly Line Slacker
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Cassie Dionne
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