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injury prevention
Functional Training: Get Real!
Whether a movement can be called functional depends on the needs of the individual.
Scott Tindal
The Myth of Injury Prevention
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Nick Grantham
Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Rob Nitman
Build a Resilient Spine: Create Power for Sport Performance
A body built for high performance starts with the core.
Matthew Ibrahim
Build A Resilient Spine: Challenge Your System
Force your system to adapt to challenging stimuli for optimal function and performance.
Matthew Ibrahim
Build a Resilient Spine: Lock Down Core Stability
Movement stimulus with core training ensures that your midsection fires under load.
Matthew Ibrahim
Build a Resilient Spine: Start Here
These four exercises are like insurance policies for your back. Invest now for lasting protection.
Matthew Ibrahim
Armor Your Back Against Age and Injury
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Andrew Read
Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
Chet Morjaria
5 Cutting-Edge Core Training Progressions
This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.
Greg Dea
5 Ways to Prevent Injuries and Lift Longer (and Better)
Whilst picking up a few niggles can’t be avoided, more serious injuries can be kept at bay. Here are the things I've learned over the years.
John Clark
3 Unconventional Exercises to Eliminate Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Cassie Dionne
A Quick Guide to the Backstroke: Easy and Practical
Your shoulders, and mind, will thank you for adding some variety to your swimming – trust me.
Shawn Gerber
The 5 Most Common (and Most Preventable) Running Injuries
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
Jeff Ford
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
David Weck
Editor's Picks: The 10 Must-Read Articles From 2014
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Becca Borawski Jenkins
How to Self-Diagnose Your Shoulder Pain
What follows are simple hands-on tests that can determine where your injury lies.
Tom Kelso
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