injury

Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Find out what they didn't tell you about hand position on your bike fitting assessment.
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
No one else can make this happen for you. No one else can fix you. It’s on you.
When it comes to what athletes do and what will help them perform better, I look to the science.
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.