injury

People's first thoughts about weightlifting often involve images of injury and weights falling on top of them. But how dangerous is the sport really? Probably far less than anyone imagines.
If you're like many athletes, you might have experienced an injury at one point or another. Here are some rehabilitative methods for a variety of problems, including shoulder, neck, and back injuries.
I love to train as much as you, but the fact is as I get older it's just not the same. Similarly, you might be young, but injured. So here's how to handle working out safely in these situations.
If you've ever had an injury you know healing is a physical AND mental process. Here is some advice for getting through the emotional and mental side of healing.
I've avoided injury for the most part in my athletic career, until recently when I heard that fateful "pop" in my knee during training. But I've been making recovery a positive experience.
This article is a rebuttal to the article "It's CrossFit and It's Going to Hurt" by Josh Bunch. CrossFit doesn't have to hurt. Bad coaching hurts, and you find it everywhere, not just in CrossFit.
What is a "screen" and what is the goal of corrective exercise? Let's take a look at how to screen, what the goal is, and how we can examine and correct the basic squat movement.
I'm going to try to save you some time and pain by sharing the lessons I learned the hard way. Here's how you should train if you want to do it for many years and remain injury free.
A recent article from the Journal of Strength and Conditioning Research explored the role of the strength and conditioning coach in providing emotional support to injured athletes.
I used to joke about wanting be in the "masters" category of competition, now for the first time I feel like a mature athlete. What makes me feel this way? Six things in particular, and here they are.
I not only understand my patient's injuries because I'm a doctor, but also because I was once an injured athlete, too. It was that injury that actually inspired me to pursue my career.
Recent research based on competitive athletes indicates a person's risk for injury is mainly determined by their sport and gender, not their fitness level.
New research into tendon injuries paves the way for better prediction, diagnosis, and treatment of what is potentially a career ending injury for many athletes.
Don't stop going to yoga just because you're injured. Use yoga to stay active, heal your injury, and explore your body and the yoga poses in whole new ways.
So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?
“My shoulder is really sore, I think it might be injured, what should I do?" Here's how to approach healing an injury - the 4 modalities I recommend, plus ICE and REST!
I've been a powerlifter for 15 years, but recently I learned a lesson that I need to respect my body in order to grow it. Don't make the mistake I did - lift heavy, but listen to your body!