Life can get in the way of a good night's sleep, but there are simple steps you can take to maximise the quality of your time on the pillow.

I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.

You've heard it before - America doesn’t get enough sleep and it makes our brains hazy and driving bad. There are four more surprising ways sleep deprivation effects us, in a potentially deadly way.