intensity

Managing intensity and fatigue is the key to a well-rounded program.
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
In a competition, it is often the psychological stress that will defeat you, not strength.
Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
Take these seven science-based facts of training into account for better results from your program.
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
This is intended for those who want results, but are either too lazy or busy to do it.
Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!