intensity

This is intended for those who want results, but are either too lazy or busy to do it.

Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.

If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!

Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.

You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.

The way you train, eat, and sleep is going to determine how long you can stay on the mats.

I tell everyone the best way to get better at BJJ is to actually do BJJ. The best way to keep doing Brazilian jiu jitsu is to make sure you have a good strength and conditioning program.

For the past three months we’ve progressively prepared for the more intense work this month. It’s now time get serious about developing strength.

When returning from an injury, be smart. Your goal is to train for years. Train at the right intensity, avoid positions that feel uncomfortable, and choose the right training partners.

We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.

If you are doing the same thing from workout to workout category, lacking intensity, and failing to overload your muscles - here are some stimulating options to help you break out of your slump.