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The Rear Naked Choke In BJJ With Darren and Helen Currie
The rear naked choke can be used from a standing position or on the ground and serves as an effective submission technique.
Stuart Tomlinson
Developing a Strong Wrist Lock in BJJ With Nathan Leverton
An opponent’s unfamiliarity with wrist locks and how to defend them adds an element of surprise to your submission game.
Stuart Tomlinson
Health Is Always The Goal: Inflammation and Grappling
Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.
Samuel Spiegelman
Tips for Training BJJ on Your Travels
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
Sally Arsenault
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Samuel Spiegelman
Submission Series 902: Canada's First Submission-Only Event
This event was one of the best experiences I have ever had as a spectator of combat sports.
Sally Arsenault
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Valerie Worthington
OSS Kimono Daruma Gi (Product Review)
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.
Sally Arsenault
Submission Series 902: BJJ Athletes With Bright Futures
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Sally Arsenault
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 87
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!
Breaking Muscle HQ