jiu jitsu

The rear naked choke can be used from a standing position or on the ground and serves as an effective submission technique.

An opponent’s unfamiliarity with wrist locks and how to defend them adds an element of surprise to your submission game.

Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.

I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.

There are two methods that all BJJ practitioners should be drilling on a daily basis.

This event was one of the best experiences I have ever had as a spectator of combat sports.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.

Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!