There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
Think you're great at double unders and that's all that jumping rope has to offer? Think again. Check out this progressive system of weighted cables from CrossRope for a new and serious challenge.
Double unders are one of the most frustrating movements in CrossFit. Trust me, I know. Here is what I've learned about how to do a double under - it's part technique and part equipment.
The double under is one of the more frustration inducing aspects of CrosssFit. This video will give you some of the best ways to approach and conquer this movement.