ketogenic

A full-scope look at the ups and downs of a ketogenic diet.

The effectiveness of the ketogenic diet lies in how satiating fat is.

Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.

Giving your body enough time to adjust is the key to successful low carb dieting.

There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.

A new study says supplements might be the best way to achieve ketosis.

Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.

As a female, I can't help but be fascinated by the images of women in the fitness world. For that reason, two particular articles made my picks this week, as well as five others you shouldn't miss.

Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?

Is a low-carb or ketogenic diet a good idea for an athlete? Is the version of paleo you are eating considered ketogenic? Find out the pros and cons of eating low carb when it comes to performance.

Low carb ketogenic diets might be all the rage, but are they good for athletes? Scientists compare a standard Western diet with a ketogenic diets and the effects on a set of competitive athletes.