As a female, I can't help but be fascinated by the images of women in the fitness world. For that reason, two particular articles made my picks this week, as well as five others you shouldn't miss.
Is a low-carb or ketogenic diet a good idea for an athlete? Is the version of paleo you are eating considered ketogenic? Find out the pros and cons of eating low carb when it comes to performance.
Low carb ketogenic diets might be all the rage, but are they good for athletes? Scientists compare a standard Western diet with a ketogenic diets and the effects on a set of competitive athletes.