ketosis

Ketone Bodies: A New Supplement Trend for Athletes?

Ketone Bodies: A New Supplement Trend for Athletes?

A new study says supplements might be the best way to achieve ketosis.
Modern Day Meal Planning: Eating to Promote Fat-Burning

Modern Day Meal Planning: Eating to Promote Fat-Burning

Modern life can make eating sensibly a challenge. Here are 11 ways you can plan better and utilize your fat-burning abilities as opposed to living on a sugar rollercoaster.