Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
These two movements will build your upper back and transform your posture like no other.
Discover the technical secrets of the tsar of kettlebell lifts.
The double clean will make or break your success in learning double kettlebell progressions.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
These lesser known kettlebell movements will expose and challenge your weak areas.
The older Gireviks are inspiring examples of what mobility, play, sport and enthusiasm can achieve.
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Using the correct technique with swings swings can redefine nearly every aspect of your strength, power, speed, and explosiveness.