kettlebell clean

The double clean will make or break your success in learning double kettlebell progressions.
These exercises will improve your root and body awareness, which underpin all other performance.
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
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If you hit this workout twice a week for a month I guarantee you’ll be surprised - not just at how your arms grow, but at how many factors like your pull ups and your conditioning grow too.
The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.
You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar.