kettlebell sport

Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Discover the technical secrets of the tsar of kettlebell lifts.
The double clean will make or break your success in learning double kettlebell progressions.
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
The older Gireviks are inspiring examples of what mobility, play, sport and enthusiasm can achieve.
Efficiency is supreme in kettlebell sport. But let's not get ahead of ourselves. We'll start by looking at the rack position in the jerk.
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
The following program is a sample of one week’s training designed to practice girevoy sport training.
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.