kettlebell swings

The key to superior work capacity is simple conditioning, not continuous high intensity work.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

Using the correct technique with swings swings can redefine nearly every aspect of your strength, power, speed, and explosiveness.

Keeping a neutral neck during kettlebell swings puts you in an optimal position for strength and power.

CrossFit will never not do the American swing. It fits their maths, so it’s going to be done. But that doesn't mean you have to do it.

It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.

Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

A new study analyzed the kettlebell swing's effects on hormones and heart rate.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: food issues, spine stabilization, the rules of strength training, and more!

Welcome to our collection of articles and videos on the humble kettlebells swing. Whether you want strength, speed, endurance, or fat loss, you are in the right place.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!

Nobody who ever went to college for the snatch, so far as I know, ever learned a thing about it. But surely the snatch can still be learned from somebody who knows his way around it, like myself.