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kettlebell technique
The Kettlebell 6 - Teach Yourself the Fundamentals
Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.
Justin Lind
How to Master the Kettlebell Jerk
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Laurence Clemente
The Chain of Pain: The Ultimate Kettlebell Workout
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Chris Holder
The Single Most Important Aspect of Kettlebell Sport
Efficiency is supreme in kettlebell sport. But let's not get ahead of ourselves. We'll start by looking at the rack position in the jerk.
Laurence Clemente
10 Cues for a Perfect Kettlebell Swing
Using the correct technique with swings swings can redefine nearly every aspect of your strength, power, speed, and explosiveness.
Chris Holder
Kettlebell Sport: What It Is and How to Get Started
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
Laurence Clemente
Why CrossFit Will Never Not Do the American Swing
CrossFit will never not do the American swing. It fits their maths, so it’s going to be done. But that doesn't mean you have to do it.
Patrick McCarty
Perfect Your Technique for the One-Arm Kettlebell Snatch
Few exercises compare to the expression of strength and power you can develop with this movement.
Peter Hirsh