Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

kettlebell technique

You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Efficiency is supreme in kettlebell sport. But let's not get ahead of ourselves. We'll start by looking at the rack position in the jerk.
Using the correct technique with swings swings can redefine nearly every aspect of your strength, power, speed, and explosiveness.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
CrossFit will never not do the American swing. It fits their maths, so it’s going to be done. But that doesn't mean you have to do it.
Few exercises compare to the expression of strength and power you can develop with this movement.