kettlebell technique

There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.

Efficiency is supreme in kettlebell sport. But let's not get ahead of ourselves. We'll start by looking at the rack position in the jerk.

CrossFit will never not do the American swing. It fits their maths, so it’s going to be done. But that doesn't mean you have to do it.

Few exercises compare to the expression of strength and power you can develop with this movement.