When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
Over the last two weeks I've made focused on the basic kettlebell exercises I'll need for the certification. I've also started the 300 swings a day challenge to supplement my training.
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
I felt a little slow this past week, so I’m sensing a lighter week in my near future. Overall, the press still feels good and I feel like my bent press is getting tighter.
To go from a 12kg kettlebell to a 16kg is a 30% jump. From 16kg to 24kg is a 50% jump. How do you train to go heavier without smaller increments? Here's the strategy I recommend.
The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.
