These two movements will build your upper back and transform your posture like no other.

GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.

Make the transition from kettlebell exerciser to kettlebell athlete.

Efficiency is supreme in kettlebell sport. But let's not get ahead of ourselves. We'll start by looking at the rack position in the jerk.

When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.

I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.

The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

Over the last two weeks I've made focused on the basic kettlebell exercises I'll need for the certification. I've also started the 300 swings a day challenge to supplement my training.

A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.

The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?

I felt a little slow this past week, so I’m sensing a lighter week in my near future. Overall, the press still feels good and I feel like my bent press is getting tighter.

To go from a 12kg kettlebell to a 16kg is a 30% jump. From 16kg to 24kg is a 50% jump. How do you train to go heavier without smaller increments? Here's the strategy I recommend.

The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.