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kettlebell workouts
A 12-Week GPP Programme for Kettlebell Sport Athletes
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Laurence Clemente
The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
James Cerbie
3 Kettlebell Workouts and How to Plan Your Week
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
Lauren Brooks
An Introduction to Kettlebell Sport Training Methodologies
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
Chris Doenlen
Carry On: 2 Kettlebell Loaded Carry Workouts
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
Andrew Read