kettlebell workouts

GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.