If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
You don't have to have a million dollar facility to get strong and fit.
There's a whole world of strength and fitness out there that women are just beginning to explore.
Discover the technical secrets of the tsar of kettlebell lifts.
The double clean will make or break your success in learning double kettlebell progressions.
The best gym for big gains can be what you build at home.
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
Coaches can give cues, but the waiter’s walk provides direct feedback about stability and movement.
Keeping a neutral neck during kettlebell swings puts you in an optimal position for strength and power.
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
Follow these steps to develop your total body strength like an old-time strongman.
While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.
The following exercise goes by a number of names including “holding at arm’s length,” “holdouts,” and “the crucifix.
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
The bent press is a unique way to build strength, and it's all about technique.
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
Follow this 12-week program and begin to master the basics of the kettlebell while developing stronger movement patterns.