kickboxing

This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.
This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-range, and long-range tactic in great detail.
We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.
Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.
If you've ever watched a traditional muay Thai match then you've seen the dance the fighters do before the bout begins. It's known as the wai kru and it has deep meaning and history in Thai culture.
In this video we examine how to properly block the rear-leg roundhouse kick. We cover three important details that make or break this technique.
The muay Thai roundhouse kick is one of the most powerful a person can deliver. Unlike kicks from other arts that rely on the quads to produce power, this kick utilizes the entire body.
The other day, one of my clients asked me what benefits muay Thai has to offer. It's a great question, so I thought I'd share what I consider to be the top 5 benefits of practicing muay Thai.
Sometimes all an athlete needs is a small but unique change in how they do things to overcome a plateau. For me, that change was learning more about Western boxing.
The jab may not be the most glamorous of punches, but it can be one of the most effective in disrupting your opponent and setting up your own killer combos.
Last week the world lost a fighting legend with the passing of Ramon Dekkers. Eight time muay Thai world champion, Dekkers trained under famed coach Cor Hemmers in the Netherlands.
The most devastating kick in martial arts is the roundhouse kick. There is significant technique to the muay Thai roundhouse kick, though. I'm going to walk you through it, step by step.
Grunting might get you kicked out of Planet Fitness, but all athletics come with their version of a forceful, audible exhale. This exhale serves a purpose and your performance will lack without it.
The left hook is a brutal punch, but it's often thrown incorrectly. Learning to sit back on the rear leg makes all the difference when throwing this potential knockout punch.
The liver shot is an infamous punch, but what is really happening? How do you execute it and how do you defend against it? Let's look in-depth at this one, brutal punch.
Boxing is a part of American culture, but is it a thing of the past? How can boxing salvage its image and become relevant again? It's all in one word - respect. Restore the respect and the tradition.
One of the best of the Dutch kickboxers ever and four-time K-1 Grand Prix champion, there is only one Ernesto Hoost. If you've never seen him fight, you need to watch this video.