kids fitness

The main reason our kids don't exercise is that the message we give them about it is all wrong.

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.

Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.

Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.

Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.

Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.

I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.

Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.

Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.

Your workouts aren't just about you - you can use them to make the world a better place. And we can also learn a lot about the (fitness) world from children.

Many schools are shortening recess or even eliminating it altogether. Here are some reasons that's a bad idea.

Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.

Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.

Teach children weightlifting while they are in their early fearless stage and you will watch them become quickly accustomed to the lifts.

These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.

It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.