Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

kimura

Breaking Muscle Video - Kimura Sit-Up Warm-Up

Looking for a new and interesting way to get your abdominal muscles warmed up before a workout or before BJJ/MMA training? Check out this kimura warm-up drill.

Traver H. Boehm

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