One simple fix can clean up a majority of faulty squat and lunge patterns better than anything else I’ve used in my career.

Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.

Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.

Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.

How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?