Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.

I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!

You are likely to run into someone wearing knee sleeves at almost any gym. Let's discuss what they are, what they do, and when to wear them.