Former Pro Muay Thai fighter Master A's gives a step-by-step tutorial on how you can develop powerful knee strikes.

Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.

Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.

A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.

We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment

If you wear knee wraps on a regular basis and are serious about your sport, these tights will be a good addition to your workout wardrobe.

Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.