knowledge

If you have to convince others you’re an expert, then you’re not an expert.
Create an individualised training system that works for you by picking apart your body and goals.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.