Breaking Muscle eBooks 6 - Week Jerk Challenge

l sit

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
In this second episode of Dusty Hyland's Virtuosity series, Dusty covers how to move from your tuck-sit or L-sit position to a tuck up position.
Welcome to Season three of Virtuosity, featuring expert gymnastics Coach Dusty Hyland. Today's video is the first in a series that will build you up to a bent arm press to handstand.